Everything about protein on GLP-1 medications: how much, which foods, shakes and meal ideas, plus our free protein calculator.
Try our free protein calculator for a personal estimate, then use the articles below to plan meals.
A plain-English guide to calorie deficits: what they are, how big they need to be for gradual weight loss, why the old 3,500-calorie rule overpromises, how to estimate yours with TDEE and the NIH Body Weight Planner, and how GLP-1 medications fit in.
Weightomics Editorial Team13 min read
Why strength training matters on semaglutide or tirzepatide: what DXA studies show about lean mass loss, what US guidelines recommend, how to start safely and what to ask your clinician.
Weightomics Editorial Team13 min read
How much protein to aim for on a GLP-1, according to the 2025 joint nutrition advisory: ranges, lean-mass methods, food ideas when appetite is low, and what to ask your clinician.
Weightomics Editorial Team11 min readQuestions to ask, prep steps and what to track in your first weeks, plus new evidence-based guides by email. (Coming soon.)