Strength training, cardio and protecting muscle while losing weight on GLP-1 medications.
Ultimate guide · 1 article published
These guides explain how exercise fits alongside GLP-1 treatment, from strength training basics to how metabolism responds to weight loss.
Why strength training matters on semaglutide or tirzepatide: what DXA studies show about lean mass loss, what US guidelines recommend, how to start safely and what to ask your clinician.
Weightomics Editorial Team13 min readQuestions to ask, prep steps and what to track in your first weeks, plus new evidence-based guides by email. (Coming soon.)